What is a great way to lose weight quickly and healthy for summer bathing suits?
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I want to lose like 5 or 10lbs. Im happy with my body I just want to lose those extra pounds for bathing suit season.
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Water
Cardio
Fruits & Veggies 6 times a day
lots of exercise.
you should try slim fast or that one beach diet that you can buy at stores. It is just a book.
I drink alot of water, and I walk for 30 minutes a day.
Water,and exersize at night without drinking no liquid when done exersizing.Or,eat everything you want till you wake up untill3:00pm.
Try do not eat cakes and sweets. Eat meat,chicken and fish with vegetables without any potatoes or rise. Do not eat fruit at least 2 hours after eating. And try to drink any liquids also only eating at least 0.5 hour. In another words try to separate fat from nucleates. If you want to lose weight faster plus above mentioned try do not eat after 18. Good luck.
I did this. I weighed 201 pounds in February of 2006. I wondered if I could lose weight.
I started eating MORE than 4 meals a day, I drank about 12 glasses of water a day. No sweets, no brownies, ice cream, none of that stuff. Went to the super market and ate Lean Cuisines that were LOW in fat and High in carbs and low in protein. I began to run 3 miles a day for 3 days a week. After 4 months, I have lost 31 pounds, 4 waist sizes, people freak out when they see me, and I feel soooooooo good.
I weigh 174 right now.
I’m 19 years old too.
you can take those diet pills and lost that in like 2 weeks, or you can exercise, and keep a healthy diet.
hi
am not sure whats available in the markets…but, this is what i did to lose weight… PLEASE DONT TAKE PILLS… pills are nothing but anorectic agents… they make you feel less hungry… there is no way to loose weight fast… though , sauna , steam and massages help slightly… it has to be combined with diet and excercise… pills are very bad in the long run… can lead to impotency and infertility…
i lost 10 kgs in about 5 months time… i am getting married in august and i desperately needed to loose weight… i was 65 kilos when i started… according to my BMI , i was 10kgs + overweight… i stand 5’2.odd and 65 kilos is grossly overweight…
just dieting wont help like i found out in my case… diet + exercise will do the trick…
i’ll tell you what i did… it worked for me… hope it works for you too
the trick is not to starve but to eat smart
and stay healthy 
what you should cut down :
oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi – cal… you’ll need to avoid everything thats sweet , oily and sticky… if you are not sure about what foods to avoid… check the net…loads of info available…
vegetables / meat to avoid :
potatoes – very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot… avoid lamb, mutton , pork , beef, and prawns… all these put on weight… eat only lean meats… thats fish and chicken.. avoid eating egg yolk… eat just the egg white…
fruits to avoid :
mangoes , bananas , jackfruit
now that we had a look at what foodstuff is to be avoided…you might be wondering if there is anythig at all that you can eat… thats how i felt… there is loads of stuff you can eat actually
here they come
fast foods are a big no no… you can order salads and special lo cal foods that are avaailable in most outlets…
its best to eat at home for the period you are dieting and trying to lose weight…after those few months… once you’ve shed your load…you can get back to your usual lifestyle… of course with some caution…
my diet…
breakfast:
skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit… i am from India… am not sure where you are from and hence you might not understand certain food types we consume here… but let me tell you something… Indian food is very very oily and very difficult to diet…
and try cereal in the mornings… weetabix… etc… have a good breakfast…alwaays use brown bread… whole wheat brown bread is very good for weight reduction…
for lunch , we are staple rice eaters… rice is bad for fat reduction… but i still took rice because its a habit tht cant be changed… everyone takes rice here… so… rice – one cup – 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil… all in all keep your oil intake to 2 tea spoons everyday… that would be just for seasoning… also using olive oil helps a lot…
then for dinner… compulsarily have wheat… pasta is a good option…but make sure you buy wheat pasta… check before buying… and of course in pasta absolutely no sauces… some varities of sauces are acceptable… as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general… you can use tomato spicy sauces etc… make sure your sugar intake doesnt cross 2 – 3 spoons per day… (not tablespoons) and no butter and ghee of course… eat a lot of fruits and vegetables… and all kinds of cereal… if you are hungry… eat a fruit… or you can eat stuff like puffed wheat and puffed rice… but no puffed corn… corn products again put on weight…
eat sandwiches as much as possible… i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies…
and combined with dieting… you need to excercise for atleast an hour everyday… you’ll see the difference…defenitely… if you think gym is boring… take up dance classes… or run along the beach… if you have one… or skate… or just about any physical activity… brisk walking will also help…
the key is to stay healthy while you diet and lose weight…
drink loads of water…atleast 6 glasses per day… and do a lot of physical activity…. take the stairwy instead of the lift…. and small things like that…
and good luck 
its not difficult…you’ll get used to it in a few days… and of course the results are fab:) who doesnt want a great looking body…
if you have any more queries…mail me… cheers
you can get back to your normal lifestyle once you slim down… after that… its just eating what you like and burning it out the next day with just a little bit of excercise
Source(s):
personal exp